ground modalities
Therapeutic Yoga
It is a style of yoga that adapts its tools to recover/restore the functioning of our body in the event of an injury, pathological process or preventively. It is a space to know the body better and heal it through conscious movement.
ground modalities
Vinyasa Yoga
It is a fluid and dynamic style of yoga where movements are performed based on breathing, connecting mind and body through breathing.
ground modalities
Yoga Plus
It represents an alternative to start practicing yoga in a friendly way, it is a style that adapts to the body and the needs of contemporary men, incorporating elements such as the Swiss ball, myofascial roller and/or aero yoga swings with a restorative purpose.
ground modalities
Acroyoga
It is a fusion between yoga, duo or group acrobatics and Thai massage. It is practiced in community, highlighting 3 main roles: base, light and caregiver.
Photos from our gallery
ground modalities
Mobility and Flexibility
Sessions focused on mobility, which refers to the joints, and flexibility, which refers to soft tissues such as muscles, tendons, and ligaments.
ground modalities
Functional Strength
Functional exercise sessions with emphasis on strength and motor control.
ground modalities
Handstands
Class focused on conditioning the body to execute vertical or inverted postures through progressions and highly proprioceptive techniques that develop great body awareness.
Air Modalities
AIR CLASSES
Aerial Fabrics
Coming from the circus, this practice has become popular and represents an artistic alternative that develops all the capabilities of a functional body (strength, flexibility, balance, agility, resistance) managing to master body weight in harmony with the force of gravity to execute multiple sequences. and figures like a dance in the element.
AIR CLASSES
Aerial Hoop
Like fabrics, this artistic practice from the circus is very complete and develops great body awareness, control of one's own weight, fluidity and a lot of flexibility since, unlike fabrics, which are flexible and adapt to the body, the The hoop is rigid and it is our body that must adapt to it. Figures and sequences are worked on that connect with the artistic, dance and creativity.
AIR CLASSES
Aeroyoga
Yoga class adapted to the swing (cloth hung in a U shape) for less acrobatic and more therapeutic purposes.