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Movilidad Y Flexibilidad - Nikki Floridia

Nikki Floridia

Movilidad Y Flexibilidad

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Movilidad Y Flexibilidad

Movilidad y Flexibilidad

Sesiones enfocadas en la movilidad que hace referencia a las articulaciones y la flexibilidad que hace referencia a tejidos blandos como músculos, tendones y ligamentos. A través de técnicas y progresiones se busca mantener y aumentar la libertad de movimiento de cada segmento corporal como una de las características de un cuerpo “funcional”.

Proporciona beneficios en el performance (mejor ejecución en deportes y sesiones de actividad física), beneficios en la postura, mejor recuperación post-entrenamiento y mayor salud cardiovascular – linfática.

Sesiones de 60 minutos, 1 o 2 veces por semana planificadas en función de las necesidades individuales del participante, de una o varias modalidades combinadas. Se presta un seguimiento adaptando las rutinas según la evolución de cada persona.

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